Your Guide to the Seven-Stage Journey
Out of Depression

Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we're stuck. It's a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy-to-use guide explaining the seven stages of Dr. Gordon's approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression ("the blues") to its severest forms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the practical, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise and dance; psychotherapy, meditation andguided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed prescription for Self-Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression.