Your Guide to the Seven-Stage Journey Out of Depression
For 40 years, Dr. James Gordon, has been helping his patients find their way out of the darkness of depression without antidepressants. His new book, Unstuck, is a groundbreaking, inspiring, practical guide to that healing journey.
“In this extraordinary book, Dr. James S. Gordon, a pioneer in integrative medicine, offers practical ways to climb out of the dark psychological dungeon of depression. Both therapist and patient will benefit hugely from reading this book.”
— Deepak Chopra, author of Third Jesus: The Christ We Cannot Ignore
“Unstuck is the most exciting book on transforming depression I’ve ever read. Before you reach for a drug, read this book to feel better. This book is EXACTLY what this over—medicated country needs right now. Unstuck is fabulous. Thank you Jim Gordon for writing it.”
— Christiane Northrup, MD, author of Mother—Daughter Wisdom,
The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
Dr. Gordon believes that depression is not an end point, a disease over which we have no control. It is a sign that our lives are out of balance, that we’re stuck. It’s a wake–up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives. Unstuck is a practical, easy–to–use guide explaining the seven stages of Dr. Gordon’s approach and the steps we can take to exert control over our own lives and find hope and happiness. Unstuck is designed for anyone who is suffering from depression, from mild subclinical depression (“the blues”) to its severest forms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the practical, mood–healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed prescription for Self–Care, guidelines to help each person play an active, effective role in their own healing. The result is Unstuck, an incredibly thoughtful, practical, and meditative guide to the difficult but rewarding journey out of depression.
What other leading professionals say about Dr. James Gordon and Unstuck 
Best of
Stress Management Kit
Best of Stress Management is the first at-home multimedia course for developing your own relaxation program. It will teach you—in plain language—the science of stress and relaxation, what techniques may work for you and when, and how to choose the techniques that are right for you. The course is based on science and is taught by one of the world’s leading authorities, James S. Gordon, MD, and other authorities in plain language that makes sense.
